A normal stopwatch starts the second you tap. By the time you've put the phone down and gripped the bar, your time is already polluted. Stepwave runs your prep as configurable pre-countdown steps — the clock only starts when you're actually ready.
Build a preset once — name each preparation step and give it a duration. Stepwave counts you through them with voice and sound, then starts the real stopwatch automatically. Your hands never have to touch the phone again.
Add as many pre-countdown steps as you need, each with its own name and seconds.
Spoken prompts, countdown sounds, and haptics walk you through every step hands-free.
The stopwatch starts at the right moment and logs an honest, repeatable time.
Unlimited named preparation steps before the measured activity begins.
Spoken step prompts, countdown beeps, and haptic feedback you can hear from across the room.
Set a target time and get escalating cues as you approach it — push to the last second.
Chain multiple sets with rest intervals for interval and circuit work.
Start a hold from your wrist and track live progress with Live Activities and widgets.
Every session is logged so you can see splits and personal bests over time.
Stepwave is in final review for its first release. Questions before launch? Reach support.